Overall Benefits of StickXfit®
The following positive adaptations can be attributed to participating in a sustained aerobic intensity, mixed modality StickXfit© class.
The following positive adaptations can be attributed to participating in a sustained aerobic intensity, mixed modality StickXfit© class.
Cardiovascular, Muscular and Health Benefits
Posture and Neurosensory Benefits
Physical Cognitive Skill Benefits (see more under Train Your Brain, page xx)